Tuna Beans Stew

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Tuna Beans Stew

Delicious beans stew cooked with tuna fish and can be served with fried plantain
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Dessert, Side Dish
Cuisine Ghanaian
Servings 6 People

Equipment

  • Glass Mixing Bowl
  • Sauce Pan
  • Rubber spatula
  • Blender

Ingredients
  

  • 2 Cups Black-Eyed Beans
  • 4 Medium Tomatoes Chopped
  • 2 Medium Onions Chopped and Sliced
  • 10 Red Scotch Bonnet Peppers
  • 1 Medium Ginger
  • 5 Cloves of Garlic
  • ¾ Cup Smoked Tuna Flake
  • 1 Cup Palm Oil
  • Salt

Instructions
 

  • Pour beans into a bowl, wash and drain the water.
  • Pour beans into a saucepan filled with 1 litre water over medium heat.
  • Add salt, cover and leave to cook for 25 - 30 minutes.
  • Place saucepan over medium heat, pour oil, add onion, stir and let sweat for a minute.
  • Blend tomatoes, onion, pepper, ginger and garlic into a smooth mixture.
  • Pour into oil, stir and let simmer down for 6 - 8 minutes.
  • Add smoked tuna flakes, stir, then add cooked beans, salt, stir and let simmer down for 3 minutes.
  • Serve with fried plantain.

Video

Keyword Beans Stew, Tuna, Tuna Stew

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