Tuna Beans Stew



Tuna Beans Stew

Delicious beans stew cooked with tuna fish and can be served with fried plantain
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert, Side Dish
Cuisine Ghanaian
Servings 6 People


  • Glass Mixing Bowl
  • Sauce Pan
  • Rubber spatula
  • Blender


  • 2 Cups Black-Eyed Beans
  • 4 Medium Tomatoes Chopped
  • 2 Medium Onions Chopped and Sliced
  • 10 Red Scotch Bonnet Peppers
  • 1 Medium Ginger
  • 5 Cloves of Garlic
  • ¾ Cup Smoked Tuna Flake
  • 1 Cup Palm Oil
  • Salt


  • Pour beans into a bowl, wash and drain the water.
  • Pour beans into a saucepan filled with 1 litre water over medium heat.
  • Add salt, cover and leave to cook for 25 - 30 minutes.
  • Place saucepan over medium heat, pour oil, add onion, stir and let sweat for a minute.
  • Blend tomatoes, onion, pepper, ginger and garlic into a smooth mixture.
  • Pour into oil, stir and let simmer down for 6 - 8 minutes.
  • Add smoked tuna flakes, stir, then add cooked beans, salt, stir and let simmer down for 3 minutes.
  • Serve with fried plantain.


Keyword Beans Stew, Tuna, Tuna Stew

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