Northern Style Tomato Stew


Northern Style Goat Stew



Northern Style Goat Stew

Prep Time 20 minutes
Cook Time 2 hours
Course Dinner, Lunch, Sauces & Dips
Cuisine African
Servings 8


  • Blender
  • Saucepan
  • Wooden Spoon
  • Bowl
  • Cooking Pot


For The Goat Seasoning

  • 1 large Onion (cut into 4)
  • 50 grams Ginger
  • 1 bulb Garlic
  • 1 tsp Anise Seeds
  • 1 tbsp Rosemary
  • 1 tbsp Black Pepper Corn
  • 1 ltr Water
  • 1.5 kg Goat Meat
  • 1 tbsp Salt

For The Stew

  • 800 ml Vegetable Oil
  • 1 large Onion (sliced)
  • 200 grams Tomato Paste
  • 1 large Onion (puréed)
  • 1 tbsp Garlic Paste
  • 8 large Tomatoes (puréed)
  • 10 Red Scotch Bonnet Pepper (puréed)
  • 1 tbsp Curry Powder
  • 1 tbsp Dried Rosemary
  • 6 Bay Leaves
  • 1 tbsp Dried Rosemary
  • 6 Bay Leaves
  • 1 tsp Salt
  • 1 tbsp Shrimp Powder


  • In a blender, add onions, ginger, garlic, anise seeds, rosemary, and black peppercorn.
  • Add water and blend all ingredients until a fine purée is formed.
  • In a pot over medium heat, add your goat meat, and pour the blended ingredients over.
  • Add salt, stir, cover and let simmer for about 40 to 45 minutes or more till the meat softens to your desired texture.
  • In another pot, add vegetable oil, and the cooked goat meat, and fry for 20 minutes or until golden brown, stirring occasionally.
  • In the same pot, remove goat meat, add sliced onions, and allow it to fry for 6 minutes till the onions are translucent, add tomato paste and fry for 15 mins stirring continuously.
  • Add onion purée, garlic purée, and ginger paste and let simmer for 15 minutes stirring occasionally.
  • Add some tomato purée, 6 Bay Leaves, 1 teaspoon Salt, 1tbsp blended scotch bonnet, goat stock and stir, allow it to simmer for 20 minutes stirring occasionally .
  • Add your fried goat meat, shrimp powder, curry powder, rosemary, and bay leaves, and let simmer for 15 minutes stirring occasionally.
  • For the final touch ups, add some salt and yellow scotch bonnet and stir.
  • After two minutes turn off the heat and your goat stew is ready to serve.
  • Serve this with white rice or any side dish of choice.
  • Enjoyyy!


Keyword Goat Meat, stew

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