Guinea Fowl Stew

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Guinea Fowl Stew

Spicy tomato stew prepared with guinea fowl meat and can be served with a plate of rice
Prep Time 10 mins
Cook Time 1 hr 20 mins
1 hr
Total Time 1 hr 30 mins
Course soup & stew
Cuisine Ghanaian
Servings 6 People

Equipment

  • Sauce Pan (2)
  • Wooden Spatula

Ingredients
  

  • 1 Whole Guinea Fowl Cut Into Pieces
  • 6 Medium Tomatoes Purèed
  • 1 Medium Red Onion Sliced
  • 1 Small Red Onion Purèed
  • 200 g Tomato Paste
  • 10 Scotch Bonnet Peppers Purèed
  • 4 Cloves of Garlic Minced
  • 1 Small Ginger Grated
  • 1 Tsp Ground Cloves
  • 1 Tsp Black Pepper
  • 1 Tsp Anise Seeds
  • 1 Tsp Fennel Seeds
  • 5 Tbsps Vegetable Oil
  • 1 Tbsps Salt

Instructions
 

  • Pour guinea fowl in a saucepan, add purèed onion, garlic, ginger, black pepper ground, cloves, salt, stir and let simmer for 5 minutes.
  • Add 1 liter of water and let slow cook for 40 minutes.
  • Heat vegetable oil in a saucepan over medium heat, add anise seeds, fennel seeds, sliced onion, stir and let sweat for a minute.
  • Add tomato paste, stir and let simmer for 3 minutes, then add purèed tomatoes, scotch bonnet pepper, stir and let simmer down for 15 minutes.
  • Add cooked guinea fowl with the stock, stir and let simmer on low heat for 10 minutes.
  • Adjust salt to taste.
  • Guinea fowl stew ready to serve.

Video

Keyword Beans Stew, Guinea Fowl

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