Beef & Tripe Tomato Stew

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Beef & Tripe Tomato Stew

Spicy tomato stew made with beef and tripe
Prep Time 10 mins
Cook Time 1 hr 31 mins
Total Time 1 hr 41 mins
Course soup & stew
Cuisine Ghanaian
Servings 8 People

Equipment

  • Sauce Pan
  • Wooden Spatula

Ingredients
  

For Beef & Tripe;

  • 1 Pound of Beef
  • 1 Pound of Tripe
  • 1 Tsp Oregano
  • 1 Tsp Anise Seeds
  • 1 Tbsp Ginger Paste
  • 3 Cloves of Garlic Minced
  • 1 Tbsp Salt
  • 1 Tsp Black Pepper
  • 1 Fresh Rosemary Stalk

For Stew;

  • ¼ Cup Vegetable Oil
  • 1 Medium Onion Sliced
  • 4 Cloves of Garlic Minced
  • 1 Tsp Fennel Seeds
  • 200 g Tomato Paste
  • 6 Large Tomatoes Pureed
  • 7 Scotch Bonnet Peppers Blended
  • 1 Tsp Salt
  • 1 Tsp Curry Powder
  • 2 Leaves

Instructions
 

  • Pour beef into a saucepan over medium heat.
  • Add tripe, oregano, anise seeds, ginger, garlic, salt, black pepper and stir.
  • Add 600ml of water, fresh rosemary and bring to a boil for 45 minutes.
  • Heat vegetable oil in a saucepan over medium heat.
  • Add sliced onion, garlic, fennel seeds, and stir until translucent for 3 minutes.
  • Add tomato paste, stir and let simmer for 3 minutes.
  • Add the pureed tomatoes, add scotch bonnet pepper and stir. Let simmer down for 12 minutes.
  • Add the cooked beef with the stock, stir and let simmer for 3 minutes.
  • Add salt to taste, curry powder, bay leaves, stir and let simmer for 5 minutes.
  • Beef & tripe tomato stew ready to serve.

Video

Keyword Beef Stew, stew, Tomatoe Stew, Tripe Stew

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