Coconut Oil Beef Beans Stew

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Coconut Oil Beef Beans Stew

Beans stew prepared with coconut oil which can be served with boiled yam
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course soup & stew
Cuisine American
Servings 4 People

Equipment

  • Sauce Pan
  • Rubber spatula

Ingredients
  

  • ½ Pound Beef Fillet
  • 1 Cup Black-eyed Beans
  • 1 Medium Onion
  • 1 Tsp Oregano
  • 1 Medium Ginger Grated
  • 4 Cloves of Garlic Minced
  • 1 Beef Seasoning Cube
  • 1 Medium Size White Onion Sliced
  • 3 Medium Size Tomatoes Puréed
  • 1 Medium Size Red Onion Puréed
  • 7 Scotch Bonnet Peppers Puréed
  • 4 Tbsp Coconut Oil
  • Salt

Instructions
 

  • Pour the beef fillet into a saucepan over medium heat.
  • Add onion, oregano, ginger, garlic, beef seasoning, salt, water, stir and let boil for 10 minutes.
  • Pour washed black-eyed beans into a saucepan.
  • Add water, cover and let boil on high heat for 30 - 35 minutes.
  • Add the puree tomatoes, onion, stir and let simmer down for 7 minutes.
  • Add cooked beef with the stock, stir and let simmer down for 3 minutes.
  • Add the puree scotch bonnet pepper and let simmer for 2 minutes.
  • Add cooked black-eyed beans, stir and let simmer for 2 minutes.
  • Adjust salt and seasoning to your taste.
  • Coconut beef beans stew ready to serve.

Video

Keyword Beans Stew, Beef Stew, coconut oil, stew

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