Coconut Oil Beef Beans Stew



Coconut Oil Beef Beans Stew

Beans stew prepared with coconut oil which can be served with boiled yam
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course soup & stew
Cuisine American
Servings 4 People


  • Sauce Pan
  • Rubber spatula


  • ½ Pound Beef Fillet
  • 1 Cup Black-eyed Beans
  • 1 Medium Onion
  • 1 Tsp Oregano
  • 1 Medium Ginger Grated
  • 4 Cloves of Garlic Minced
  • 1 Beef Seasoning Cube
  • 1 Medium Size White Onion Sliced
  • 3 Medium Size Tomatoes Puréed
  • 1 Medium Size Red Onion Puréed
  • 7 Scotch Bonnet Peppers Puréed
  • 4 Tbsp Coconut Oil
  • Salt


  • Pour the beef fillet into a saucepan over medium heat.
  • Add onion, oregano, ginger, garlic, beef seasoning, salt, water, stir and let boil for 10 minutes.
  • Pour washed black-eyed beans into a saucepan.
  • Add water, cover and let boil on high heat for 30 - 35 minutes.
  • Add the puree tomatoes, onion, stir and let simmer down for 7 minutes.
  • Add cooked beef with the stock, stir and let simmer down for 3 minutes.
  • Add the puree scotch bonnet pepper and let simmer for 2 minutes.
  • Add cooked black-eyed beans, stir and let simmer for 2 minutes.
  • Adjust salt and seasoning to your taste.
  • Coconut beef beans stew ready to serve.


Keyword Beans Stew, Beef Stew, coconut oil, stew

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Telande World. © Copyright 2020. All rights reserved.