Tatale Sandwich


Tatale Sandwich

A local sandwich made with ripe plantain and vegetales
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine African


  • Blender
  • A Jar
  • Glass Mixing Bowl
  • Wooden Spatula
  • Frying Pan
  • Plastic Ladle
  • Fork
  • Spoon


  • 3 fingers of ripe plantain
  • 3 cloves of garlic
  • 1 tsp cloves
  • 1 tsp ground black pepper
  • 1 tsp dried oregano
  • 1 tsp ground ginger
  • 50 ml water
  • ½ cup rice flour
  • 1 tsp Salt
  • ¼ cup vegetable oil
  • ½ small Cabbage shredded
  • 1 medium tomato diced
  • 1 small Onion diced
  • 200 G canned flaked tuna
  • ½ tsp ground black pepper
  • 2 tbsp mayonnaise


  • Pour the ripe plantain into a blender, add garlic, coves, ground black pepper, dried oregano, ground ginger, water and blend into a smooth mixture
  • Pour into a mixing bowl, add rice flour, salt and stir in
  • Heat vegetable oil in a pan over medium , scoop a spoonful of the plantain mixture into the pan and fry until golden for 3 minutes on both sides and set aside
  • In a small bowl, mix the cabbage, tomato, onion, flaked tuna, black pepper and mayonnaise
  • Place one portion of the tatale on a serving platter, scoop a spoonful of the cabbage mixture on and topped with another portion of tatale
  • Tatale sandwich ready to be served



Kid-Friendly Adaptation : Do not use too much pepper when frying the mashed plantain. 
Keyword Sandwich, Tatale

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