Palmnut Soup Aborboi



Palmnut Soup Aborboi

Palmnut soup made with Bambara beans, smoked catfish and crayfish powder
Prep Time 5 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 25 minutes
Course soup & stew
Cuisine Ghanaian
Servings 6 People


  • Sauce Pan
  • Wooden Spatula
  • Blender


  • 2 Cups Bambara Beans (washed)
  • 1 Litre Palm Fruit Juice
  • 1 Large Smoked Catfish (washed)
  • 1 Small Onion (diced)
  • 5 Scotch Bonnet Pepper
  • 1 1 Medium Onion
  • 1 Tbsp Crayfish Powder
  • 1 Tbsp Salt


  • Place the washed smoked catfish into a saucepan over medium heat, add diced onion, palm fruit juice, cover and bring to a boil.
  • Add scotch bonnet pepper, onion , bambara beans, crayfish, salt, stir and let boil for 45 minutes
  • Take out the cooked scotch bonnet pepper and onion , blend into a smooth mixture and pour into the soup and stir.
  • Let simmer for another 30 minutes or until beans is soft and tender.
  • Palm nut soup bambara ready to serve.


Keyword Aborboi, Palmnut

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Telande World. © Copyright 2020. All rights reserved.