Beans and Plantain Lasagne

16

 

Beans and Plantain Lasagne

Beans stew on plantain slices and baked together
Prep Time 10 mins
Cook Time 30 mins
Total Time 42 mins
Course Main Course
Cuisine Ghanaian
Servings 6 People

Equipment

  • Sauce Pan
  • Rubber spatula
  • Chopping Board
  • Sharp knife
  • Glass Bowl
  • Tin Foil
  • Oven

Ingredients
  

  • 1 Cup Black Eye Beans Cooked
  • 1 Medium Onion Sliced
  • 3 Cloves of Garlic Minced
  • 3 Medium Tomatoes Chopped
  • 5 Petite Bell Pepper Kpakposhito (Blended)
  • 2 Tbsp Fish Powder
  • 1 Tsp Locust Beans Powder
  • 3 Medium Ripe Plantains
  • ¼ Cup Palm Oil
  • 1 Tbsp Salt

Instructions
 

  • Heat vegetable oil in a saucepan over medium heat, add sliced onion, garlic, stir until translucent, then add petite bell pepper.
  • Add chopped tomatoes, stir and let simmer for 3 minutes, then add fish powder, locust beans powder, stir and let it simmer for 3 minutes.
  • Add cooked beans, salt, stir and let simmer for 5 minutes, then take off heat.
  • Peel and cut ripe plantain into thin slices.
  • Lay the plantain slices at the bottom of a dish, spread the beans stew on top evenly and continue the process with the remaining plantain and stew.
  • Cover with aluminium foil and bake in a pre-heated oven at 200c for 15 minutes.
  • Baked beans ready to serve.

Video

Keyword Beans, Lasagne, Plantain

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