Wele / Kpomo Stew

445

 

Wele / Kpomo Stew

This stew is a banger and goes well with any dish of your choice. Using both soft and medium textured cow hide for this stew makes it more graceful.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Lunch, soup & stew
Cuisine Ghanaian
Servings 6 People

Equipment

  • Sauce Pan
  • Wooden Spatula
  • Plate
  • knife

Ingredients
  

  • 1 kg Wele/kpomo cleaned
  • 200 g fresh tomatoes blended
  • 1 medium onion sliced
  • 3 cloves garlic minced
  • 200 g tomato paste
  • ¼ cup mixed scotch bonnet pepper
  • 3 bay leaves
  • 1 tsp curry powder
  • 1 tsp rosemary powder
  • 1 ½ tsp salt
  • 2 tbsp crayfish powder

Instructions
 

  • Pour the vegetable oil in a sauce pan on medium high heat
  • Add onion and the it sweat for 2 minutes stirring occasionally
  • Add tomato paste, stir in and let it simmer for 7 minutes
  • Add the tomato and scotch bonnet pepper puree, stir and add bay leaves, curry powder, rosemary powder, salt, crayfish powder, give it a quick stir and allow it to simmer for 5 minutes
  • Add the wele/kpomo, stir it into the stew then cover, turn down the head and let it slow cook for 20 minutes
  • Take of the lid, stir and allow it to simmer for another 5 minutes
  • Wele/Kpomo stew is ready to serve, serve with any side dish of your choice

Video

Notes

Kid-Friendly Adaptation: The wele should not be too hard.
Keyword Accra Food Festival, kpomo recipes, kpomo stew, wele stew, yearofretur

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
Telande World. © Copyright 2020. All rights reserved.
Close