Fetri Toto



Fetri Toto

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch, Main Course
Cuisine Ghanaian
Servings 4


  • Saucepan
  • Earthenware Pot
  • Wooden Laddle


  • 300 grams Okra heads and tail off
  • 5 cups Water
  • 1 tbsp Bicarbonate Soda
  • 2 small Tomatoes
  • 20 Mixed Scotch Bonnet Pepper
  • 20 grams Momone fermented cured fish
  • 1 med Onion
  • 1 tbsp Salt
  • 2 Cloves Garlic
  • 1 small Ginger
  • 2 balls of Fante Kenkey


  • In a saucepan over high heat pour okra, 3 cups of water, bicarbonate soda, water and let it boil for 7 minutes.
  • In a pan over medium heat or direct heat, roast tomatoes, mixed scotch bonnet pepper and momone(fermented cured fish)
  • In an earthenware pour diced onion, salt. Grind till almost smooth.
  • Add ginger and garlic then grind further into a fine paste.
  • Proceed by grinding in roasted momone, scotched bonnet pepper and tomatoes.
  • Add the boiled okra then grind all till evenly mixed or to your desired texture.
  • Place the fante kenkey In a deep saucepan over medium heat, pour 2cups water then stir the mixture into a dough
  • Fetri toto ready to serve. Serve with fante kenkey or boiled yam.


Keyword Fetri Toto, Okra, Soup

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