Basil Garlic Baked Fish Fillet With Mashed Potato
Fish fillet baked with basil garlic spice and served with mashed potato mixed with milk and butter mixture.
Equipment
- Sauce Pan
- Tin Foil
- Baking Tray
- Oven
- Frying Pan
Ingredients
For the Mashed Potato;
- 100 g Irish Potatoes
- 1 Cup Milk
- 2 Tbsp Butter Unsalted
- 1 Tsp Black Pepper
- 1½ Tsp Salt
For the Fish;
- 1 Large Cassava Fish Fillet
- 2 Tbsp Olive Oil
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 4 Cloves of Garlic Minced
- ¼ Cup Fresh Basil
- A Handful of French Beans
Instructions
- Peel, wash and chop the potatoes into a saucepan over medium heat.
- Add 600ml of water, salt and bring to a boil for 15 minutes.
- Drizzle olive oil on a foil lined pan and place the fillet cassava fish on.
- Season with salt and black pepper, then spread the garlic and basil paste on the fish.
- Place the french beans and drizzle with olive oil.
- Bake in a pre-heated oven at 160 degrees celsius for 15 minutes.
- Heat milk and butter until it starts to boil and take off the heat.
- Mash the potatoes, add the milk mixture, black pepper, salt and mash to mix evenly.
- Mashed potato with basil baked fish ready to serve.