Bambara Beans Salad

302

 

Bambara Beans Salad

Delicious salad made with Bambara beans
Prep Time 12 hrs
Cook Time 1 hr 30 mins
Total Time 13 hrs 30 mins
Course Salad
Cuisine African
Servings 6 People

Equipment

  • Glass Mixing Bowl
  • Sauce Pan
  • Chopping Board
  • Sharp knife

Ingredients
  

  • 1 Cup Cup Bambara Beans
  • 1 Medium Size Green Bell Pepper
  • 1 Small Size Red Onion
  • 8 Red Cherry Tomatoes
  • ½ Cup Sweet Corn
  • 3 Tbsp Olive Oil
  • 1 Tsp Black Pepper
  • 2 Tbsp Honey
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Freshly Chopped Parsley
  • A Handful of Arugula Leaves
  • ½ Tsp Salt

Instructions
 

  • Wash and soak bambara beans overnight.
  • Rinse and boil for an hour with one and half litres of water on a high heat, or until cooked through.
  • Drain the water and let cool off.
  • Slice green bell pepper, onion and cherry tomatoes into halves and add them to the beans. Add sweet corn and set aside.
  • Pour olive oil into a small bowl, add ground black pepper, salt, honey, lemon juice and whisk till well mixed.
  • Drizzle the dressing over the beans, add chopped parsley and mix together.
  • Place arugula leaves in a serving bowl and pour the beans mixture over it.
  • Bambara beans salad ready to serve.

Video

Keyword Bambara Beans, Salad

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
Telande World. © Copyright 2020. All rights reserved.
Close