No Oil Catfish Okra Soup

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No Oil Catfish Okra Soup

Okra soup prepared with cow hide (hide) and crayfish which can be served with balls of banku.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course soup & stew
Cuisine Ghanaian
Servings 6 People

Equipment

  • Chopping Board
  • Sharp knife
  • Sauce Pan
  • Rubber spatula
  • Blender
  • Seave

Ingredients
  

  • 500 g Okra Washed
  • 4 Medium Catfish
  • 1 Tomato
  • 1 Onion
  • 7 Scotch Bonnet Peppers Optional
  • 4 Cloves of Garlic Optional
  • 100 g Cow Hide Wele
  • 1 Chunk of Stinky Fish
  • 1 Shrimp Seasoning Cube
  • Pinch of Salt

Instructions
 

  • On a flat board, slice and cut the okra into pieces and set aside.
  • Pour cow hide (wele) tomato, onion, scotch bonnet pepper, stinky fish, shrimp seasoning and salt into a saucepan.
  • Add water and bring to a boil for 10 minutes.
  • Add smoked catfish and let simmer for 5 minutes.
  • Take out cooked tomato, onions, scotch bonnet pepper, garlic, blend and strain onto the fish and let simmer for 5 minutes. Take the fish out and set aside.
  • Pour in the chopped okra, add salt, stir and let cook for 7-10 minutes.
  • Adjust salt and seasoning to your taste.
  • Add back the catfish, stir and let simmer for 3 minutes.
  • Okra soup ready to serve on a flat board, slice and cut the okra into pieces and set aside.
  • Pour cow hide (wele), tomato, onion, scotch bonnet pepper, stinky fish, shrimp seasoning and salt into a saucepan.
  • Add water and bring to a boil for 10 minutes.
  • Add smoked catfish and let simmer for 5 minutes.
  • Take out cooked tomato, onions, scotch bonnet pepper, garlic, blend and strain onto the fish and let simmer for 5 minutes, and take the fish out and set aside.
  • Pour in the chopped okra, add salt, stir and let cook for 7-10 minutes.
  • Adjust salt and seasoning to your taste.
  • Add back the catfish, stir and let simmer for 3 minutes.
  • Okra soup ready to serve.

Video

Keyword Catfish, Okra, Okra Soup

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