Assorted Palm Nut Soup



Assorted Palm Nut Soup

Tasty palm nut soup prepared with seafood and meat and can be served with rice balls
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course soup & stew
Cuisine African
Servings 8 People


  • Glass Mixing Bowl
  • Wooden Spatula
  • Sauce Pan
  • Ladle


  • 1 Pack Palm Fruit Extract
  • 100 g Cow Hide Wele
  • 1 Cup Smoked Shrimps
  • 3 Medium Smoked Herrings
  • 1 Stockfish
  • 1 Medium Onion Diced
  • 4 Cloves of Garlic Minced
  • 1 Small Ginger Grated
  • 1 Tbsp Salt
  • 1 Medium Red Onion
  • 7 Scotch Bonnet Peppers
  • 2 Medium Tomatoes
  • 100 g Smoked Tuna
  • 1 Medium Smoked Mackerel
  • 1 Cup Mushrooms


  • Mix the palm fruit extract with hot water, stir to dissolve, strain and set aside.
  • Pour cow hide into a saucepan over medium heat, add smoked shrimps, smoked herrings, stockfish, diced onion, garlic, ginger, salt, water, stir and let simmer for 2 minutes.
  • Add onion, scotch bonnet pepper, tomatoes, palm fruit extract, juice, stir and bring to a boil for 30 minutes.
  • Take out the vegetables, blend into smooth mixture, pour into the soup, stir and let simmer.
  • Add smoked tuna, smoked mackerel and adjust salt to your taste.
  • Allow to simmer for 5 minutes, then add the mushrooms and let simmer for 5 minutes.
  • Assorted palm nut soup ready to serve.


Keyword Palm Nut Soup

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