Beans Pot Pie
An interesting way to enjoy beans is by adding your favourite pie crust on it and baking it! this beans recipe is heavenly
Equipment
- Cooking Pot
- Glass Jar
- Wooden Spatula
- Glass Bowls
- Metal Mixing Bowl
- Chopping Board
- Rolling Pin
- Ceramic Bowl
Ingredients
- 2 cups all purpose flour
- 1 tsp ground nutmeg
- ½ tsp ground black pepper
- 1 tsp 1 tsp baking powder
- ½ tsp salt
- 200 g unsalted butter cold
- 1 egg
- 75 g milk
- 1 cup black eyed beans washed
- 3 tbsp 3 olive oil
- 1 medium onion diced
- 1 tbsp tomato paste
- 3 medium tomatoes pureed
- 3 tbsp fish powder
- 1 tbsp 1 tbsp cayenne pepper
- 100 g smoked tuna flaked
- 5 baby carrots sliced
- 1 large tomato, diced
- 1 tsp salt
- 1 cup fish stock
- 1 medium green bell pepper diced
- 1 1 egg for egg wash
Instructions
- Pour the washed beans into a saucepan, add water and boil over medium high heat for 35 minutes and set aside.
- Heat olive oil in a saucepan over medium heat, add the diced onion, stir until translucent then add the tomato paste, stir and let simmer for 2 minutes
- Add the tomato puree, stir and let simmer for 5 minutes.
- Add fish powder, cayenne pepper, stir for a minute then add the flaked smoked tuna stirring continuously
- Add sliced carrots, chopped tomato, stir and let simmer for 2 minutes
- Add the cooked strained beans, salt and stir to mix in before adding the fish stock
- Add the cooked strained beans, salt and stir to mix in before adding the fish stock
- Whilst the beans is simmering, mix the flour with nutmeg, black pepper, baking powder and salt.
- Add the butter and use your finger tips mix into a crumble mixture then add egg, milk and mix into a dough.
- Dust flour on a flat surface and roll the dough into an inch layer.
- Cut out according to your baking dish and set aside.
- Mix the cooked beans stew with diced green bell pepper and set aside.
- Fill each pot dish with the beans stew then brush the seal off with egg wash and place the dough on it.
- Perforate the dough with a fork and brush top with the egg wash.
- Bake in a pre-heated oven for 15 minutes at 180 degrees.
- Beans pot pie ready to serve.
- Pyrex bowls or creme brûlée pots will be ideal for this recipe