Fried Tuna In Cherry Tomato Sauce
Cherry Tomato sauce with fried tuna which can be served with rice or spagehtti
Equipment
- Glass Mixing Bowl
- Frying Pan
- Frying Spatula
- Wooden Spatula
Ingredients
- 1 kg tuna diced
- 1 tsp ground coriander
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1 tsp salt
- 2 tbsp soy sauce
- ½ cup vegetable oil
- 1 sprig of fresh rosemary
- 2 cloves of garlic, minced
- 1 medium onion diced
- 1 kg mixed cherry tomatoes halved
- 1 tsp black pepper
- 1 tsp salt
- 10 10 scotch bonnet pepper (red & green) chopped
Instructions
- Season the tuna with ground coriander, garlic powder, ginger powder, salt, soy sauce, stir to coat evenly and set aside to marinate for 10 minutes.
- Heat vegetable oil in pan over medium, add the marinated tuna, stir-fry until golden and crisp for 5-7 minutes, take and set aside.
- Drop the sprig of rosemary into the oil, add the minced garlic, diced onion, stir and let sweat for a minute.
- Add the cherry tomatoes, black pepper, salt, stir and let simmer for 3 minutes then add the fried tuna, stir in and let simmer for 5 minutes.
- Add the chopped scotch bonnet pepper, stir and let simmer for a minute.