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Sweet Potato Cups Filled With Sauteed Vegetables

Kinorah Awini
Enter summary here...
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Salad, Side Dish
Cuisine American, Ghanaian
Servings 6 people
Calories 180 kcal


  • Glass Mixing Bowl
  • Frying Pan
  • Muffin Tin
  • Sharp knife
  • Mashing Spatula


  • 100 grams sweet potatoes (cooked)
  • 1 tbsp black pepper
  • 2 cloves of garlic (minced)
  • 1 tbsp salt
  • 20 grams unsalted butter

For the Sautéed Vegetables

  • 10 grams unsalted butter
  • 1 medium carrot (diced)
  • 10 grams French beans (chopped)
  • ½ medium yellow bell pepper (diced)
  • ½ medium red bell pepper (diced)
  • ½ tsp black pepper
  • ½ tbsp salt
  • 50 grams parmesan cheese (grated)


  • Mashed the cooked sweet potato, add black pepper, garlic, salt, butter and mash in
  • Grease a baking pan and scoop spoonful and fill the baking pan cups
  • Bake in a pre-heated oven at 180c for 5-7 minutes
  • Heat butter in a pan over medium heat, add the carrot, French beans, yellow bell pepper, red bell, salt, black pepper and stir
  • Fill the baked mashed sweet potatoes with the sautéed vegetables and sprinkle with the grated parmesan cheese
  • Bake for 5 minutes
  • Sweet potato cups filled with vegetable ready to serve


Kid-Friendly Adaptation: Bake for 5 minutes in a pre-heated oven at 180°C
Keyword Quick & Easy, Vegetable