WELE / KPOMO STEW

PREP TIME 15 MINUTES

COOK TIME 40 MINUTES

SERVES 6-8


Ingredients

  • 1kg Wele/kpomo, cleaned
  • 200g fresh tomatoes, blended
  • 1 medium onion sliced
  • 3 cloves garlic minced
  • 200g tomato paste
  • ¼ cup mixed scotch bonnet pepper
  • 3 bay leaves
  • 1 tsp curry powder
  • 1 tsp rosemary powder
  • 1 ½ tsp salt
  • 2 tbsp crayfish powder

Directions

  1. Pour the vegetable oil in a sauce pan on medium high heat
  2. Add onion and the it sweat for 2 minutes stirring occasionally
  3. Add tomato paste, stir in and let it simmer for 7 minutes
  4. Add the tomato and scotch bonnet pepper puree, stir and add bay leaves, curry powder, rosemary powder, salt, crayfish powder, give it a quick stir and allow it to simmer for 5 minutes
  5. Add the wele/kpomo, stir it into the stew then cover, turn down the head and let it slow cook for 20 minutes
  6. Take of the lid, stir and allow it to simmer for another 5 minutes
  7. Wele/Kpomo stew is ready to serve, serve with any side dish of your choice

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