SWEET POTATO CUPS FILLED WITH SAUTEED VEGETABLES

PREP TIME 20 MINUTES

COOK TIME 15 MINUTES

SERVES 4-6


Ingredients

  • 100g sweet potatoes, cooked
  • 1 tsp black pepper
  • 2 cloves of garlic, minced
  • 1 tsp salt
  • 20g unsalted butter
  • For the sautéed vegetables
  • 10g unsalted butter
  • 1 medium carrot, diced
  • 10g French beans, chopped
  • ½ medium yellow bell pepper, diced
  • ½ medium red bell pepper, diced
  • ½ tsp black pepper
  • ½ tsp salt
  • 50g parmesan cheese, grated

Directions

  1. Mashed the cooked sweet potato, add black pepper, garlic, salt, butter and mash in
  2. Grease a baking pan and scoop spoonful and fill the baking pan cups
  3. Bake in a pre-heated oven at 180c for 5-7 minutes
  4. Heat butter in a pan over medium heat, add the carrot, French beans, yellow bell pepper, red bell, salt, black pepper and stir
  5. Fill the baked mashed sweet potatoes with the sautéed vegetables and sprinkle with the grated parmesan cheese
  6. Bake for 5 minutes
  7. Sweet potato cups filled with vegetable ready to serve

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