COCONUT OIL BEEF BEANS STEW

PREP TIME 10 MINUTES

COOK TIME 60 MINUTES

SERVES 4 PEOPLE

Ingredients

  • ½ Pound Beef Fillet
  • 1 Cup Black-eyed Beans
  • 1 Medium Onion
  • 1 Tsp Oregano
  • 1 Medium Ginger (Grated)
  • 4 Cloves of Garlic (Minced)
  • 1 Beef Seasoning Cube
  • 1 Medium Size White Onion (Sliced)
  • 3 Medium Size Tomatoes (Puréed)
  • 1 Medium Size Red Onion (Puréed)
  • 7 Scotch Bonnet Peppers (Puréed)
  • 4 Tbsp Coconut Oil
  • Salt

Directions

  1. Pour the beef fillet into a saucepan over medium heat.
  2. Add onion, oregano, ginger, garlic, beef seasoning, salt, water, stir and let boil for 10 minutes.
  3. Pour washed black-eyed beans into a saucepan.
  4. Add water, cover and let boil on high heat for 30 - 35 minutes.
  5. Add the puree tomatoes, onion, stir and let simmer down for 7 minutes.
  6. Add cooked beef with the stock, stir and let simmer down for 3 minutes.
  7. Add the puree scotch bonnet pepper and let simmer for 2 minutes.
  8. Add cooked black-eyed beans, stir and let simmer for 2 minutes.
  9. Adjust salt and seasoning to your taste.
  10. Coconut beef beans stew ready to serve.

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