BASIL GARLIC BAKED FISH FILLET WITH MASHED POTATO

PREP TIME 15 MINUTES

COOK TIME 40 MINUTES

SERVES 4 - 6 PEOPLE

Ingredients

  • For the Mashed Potato;
  • 100g Irish Potatoes
  • 1 Cup of Milk
  • 2 Tbsp of Butter (Unsalted)
  • 1 Tsp of Black Pepper
  • 1 ½ Tsp of Salt
  • For the Fish;
  • 1 Large Cassava Fish (Fillet)
  • 2 Tbsp of Olive Oil
  • 1 Tsp of Salt
  • 1 Tsp of Black Pepper
  • 4 Cloves of Garlic (Minced)
  • ¼ Cup of Fresh Basil
  • A Handful of French Beans

Directions

  1. Peel, wash and chop the potatoes into a saucepan over medium heat.
  2. Add 600ml of water, salt and bring to a boil for 15 minutes.
  3. Drizzle olive oil on a foil lined pan and place the fillet cassava fish on.
  4. Season with salt and black pepper, then spread the garlic and basil paste on the fish.
  5. Place the french beans and drizzle with olive oil.
  6. Bake in a pre-heated oven at 160 degrees celsius for 15 minutes.
  7. Heat milk and butter until it starts to boil and take off the heat.
  8. Mash the potatoes, add the milk mixture, black pepper, salt and mash to mix evenly.
  9. Mashed potato with basil baked fish ready to serve.

YOU MAY ALSO LIKE

RECIPES
RECIPES
RECIPES