ADEME SOUP

PREP TIME 10 MINUTES

COOK TIME 35 MINUTES

SERVES 4 - 6 PEOPLE


Ingredients

  • ½ Cup of Palm Oil
  • 1 Piece of Fermented Fish
  • 1 Medium Onion (Sliced)
  • 3 Medium Tomatoes (Pureed)
  • 6 Scotch Bonnet Peppers (Blended)
  • 1 Tbsp of Fish Powder
  • 100g Cow Hide (Wele)
  • 200g Crabs
  • 150g Smoked Tuna (Chopped)
  • 1Kg of Jute Leaves (Ayoyo/Ademe/Ewedu leaves)
  • ½ Tsp of Salt Petre
  • 1 ½ Tsp of Salt
  • 400ml Water

Directions

  1. Heat palm oil in a saucepan over medium heat, add fermented fish, sliced onion, stir until translucent, then add the tomato puree, blended scotch bonnet pepper, stir and let simmer for 8 minutes.
  2. Add salt, fish powder, stir and let it simmer for a minute before adding the cow hide, crabs, stir and let it cook for 10 minutes.
  3. Then add the smoked tuna, stir and leave to simmer on low heat for 5 minutes.
  4. Pour the jute leaves into a saucepan, add water, salt petre, stir and let cook for 7 minutes.
  5. Pour the cooked leaves into the stew, adjust the salt, stir and let simmer for 5 minutes on low heat.
  6. Ademe soup ready to serve.

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