Sep 07 2018

MAKING A BALANCED DIET

Humans have daily nutritional requirements that shape the kind of food they eat. Various kinds of food are not eaten for eating sake. People may base their preference on availability, some affordability with others also going for taste. However, there is a bottom line when it comes to eating and that is its nutritional value. Balanced diets give the specifics to proportions when it comes to making sure the food one eats does give the required health benefits aside filling the stomach.

A typically balanced food must have carbohydrates, proteins, fats, vitamins and minerals. With proteins being the primary structural and functional component of every cell, it is a major requirement of the human body when it comes to food. Foods from animals such as milk and meat, fish, eggs are rich in protein.

Vegetables can also be a great source of protein and can be as equally good if you don’t want to look the animal way for your source of food nutrients. Here are 12 vegetables that are rich in protein and can complement your diet.

Broccoli

Broccoli is a green plant which belongs to the cruciferous vegetable family. Its health benefits include cholesterol reduction, bone health, heart health and it is a very powerful antioxidant. 100 grams of broccoli has an average of 2.8 grams protein.

Spinach

Spinach is an edible green leaf that is high in nutrients and low in calories. With an average of 2.9 grams of protein in every 100 grams of spinach, this vegetable is a great source of protein. Its nutritional benefits include improving blood glucose control in people with diabetes and can improve good skin and hair care.

Tomato

Tomato is a fruit. But since you already considered it as a vegetable all your life, here’s another thing to note; it can be your source of protein. For every 100 grams of tomato, you get 900 milligrams of protein.

Cucumber

Cucumbers are good for good skin care, controlling diabetes, improving bone health and hydration. With water, fat, carbohydrate and calcium being part of the constituents of cucumber, the vegetable also has a reasonable amount of protein.

Beetroot

Beetroot is good for the heart. It lowers blood pressure, also it is good for the liver. Beetroots boost energy levels and it’s rich in protein.

Avocado

Scientifically called the Persea Americana, Avocado is a very popular fruit. It is incredibly delicious and contains more potassium than banana. Avocado also has 2 grams of protein per 100 grams.

Kale

Kale is also known as leaf cabbage. It is tagged as one of the healthiest and most nutritious foods on the planet. Its protein content is high up there with 4.3 grams per 100 grams serving.

Cauliflower

Cauliflower has 1.9 grams of protein per 100 grams serving. Coming from the vegetable family, that’s impressive.

Green Bell Pepper

Green Bell Pepper is widely used in most recipes across the globe. The cute vegetable is also rich in proteins and also has vitamins and carbohydrate.

Parsley

3 grams of protein per 100 grams serving makes parsley one of the most protein-rich vegetables around. The vegetable also helps in fatigue management and helps prevent kidney stone. Parsley is also a nutrition booster.

Peas

Peas, rich in vitamin C, rich in sugars, It has 5.42 grams of protein per 100 grams. Which makes it highly nutritious.

Brussels Sprout

This vegetable is in the same species as cabbage and has 3.4 grams of protein per 100 grams serving. The vegetable also has carbs, Vitamin K and Vitamin C.

  • AUTHOR
    Telande World

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