Name: Plantain Frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Large Ripe Plantain ((Chopped)); 8 Medium Eggs; 1 Small Red Bell Pepper ((Diced)); 1 Small Green Bell Pepper ((Diced)); 1 Small Orange Bell Pepper ((Diced)); 1 Small Yellow Bell Pepper ((Diced)); 1 Medium Onion ((Diced)); 2 Chicken Sausages ((Diced)); 1 Tsp Garlic Powder; 1 Tsp Ground Black Pepper; 1 Tsp Salt

Plantain Frittata

Eggs mixed with vegetables and chicken sausage baked with plantain topping

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast, Lunch

Cuisine American

Servings 3 People

Equipment

Glass Mixing Bowl
Whisk
Ceramic Bowl

Ingredients

1 Large Ripe Plantain (Chopped)
8 Medium Eggs
1 Small Red Bell Pepper (Diced)
1 Small Green Bell Pepper (Diced)
1 Small Orange Bell Pepper (Diced)
1 Small Yellow Bell Pepper (Diced)
1 Medium Onion (Diced)
2 Chicken Sausages (Diced)
1 Tsp Garlic Powder
1 Tsp Ground Black Pepper
1 Tsp Salt

Instructions

Pour the eggs into a mixing bowl, and add the bell peppers, onion, chicken sausage, garlic powder, black pepper, salt and whisk together.
Grease the mini dishes with butter spray and divide the egg mixture equally among the dishes.
Top each dish with the plantain.
Place in a pre-heated oven and bake at 160c for 10 minutes.
Plantain frittata ready to serve. Garnish with parsley.

Video

Keyword Plantain Frittata

Plantain Frittata